8 Foods Increase Body Metabolism For Those Who Want Slim – The body’s metabolic system plays an important role for health. Metabolism is a complex biochemical process in which the body extracts calories from food consumed and combines it with oxygen to produce energy.
This energy is then used by the body to sustain itself performing various functions such as blood circulation, breathing, digestion of food, maintaining hormone balance, cell growth and repair.
Metabolic rate is different for everyone. Not always the body can metabolize perfectly. For that, it needs to be done a number of ways to increase the body’s metabolism. In addition to exercise, there are also foods that can help improve the body’s metabolism.
These are foods that can help the work of the metabolic system because it works to increase energy levels and help improve metabolic functions;
1. Foods That Contain Vitamin D And Fish
Fish contain omega-3 which increases the body’s metabolism significantly. Fish oil can increase the level of fat-burning enzymes in the body. Vitamin D deficiency can slow down your metabolism. If you are rarely exposed to sunlight, you’ll want to eat foods rich in vitamin D such as fish, eggs, tofu, soy milk and mushrooms.
2. Food Contains Water And Lentils
Lentils are a good source of protein, carbohydrates, and fiber that help digestion. Iron contents facilitate the flow of oxygen throughout the body to increase metabolism and energy production. In addition, include grains in your diet that add extra energy to break down, digest, and burn fat. According to one study, a calm and well-hydrated body can maintain a high metabolic rate. For that it is important to balance the fluid in the body. Foods that can be consumed, among others, watermelon, melon, and cucumber.
3. Milk, Yogurt, and Nuts
Nuts such as almonds, Brazil nuts, walnuts, and pistachios are sources of proteins that have high thermic effects that make the body burn more fat to digest them. Sunflower seeds and flaxseed also help increase metabolism. A study revealed taking calcium regularly helps the body metabolize fat efficiently. Calcium itself can be obtained from milk. Not only, yogurt can also help the metabolism because it contains many good probiotics for the digestive system.
4. Green Tea/Cofee and Vegetables
Foods rich in minerals, protein, and iron derived from green vegetables include asparagus, broccoli, spinach, and avocado to give more energy to the body to meet daily needs. According to a study published in the American Journal of Clinical Nutrition, taking caffeine and green tea extracts burns more calories. Green tea also contains a plant compound called EGCG that helps in burning fat.