Bathing 30 Minutes Before Sleep Helps Lose Weight – Bathing is an activity that you always do every day, both in the morning and evening. Usually, someone bathing to clean up dirt, germs or refresh the body.
But, did you know if bathing is not only useful for cleaning the body? Yes, bathing can also help you lose weight.
Here’s an explanation with other habits that can help you lose weight:
1. Resistant exercise
Go for resistance training, at least 30 minutes before going to bed. This will help you optimize weight loss. Relax your body and mind. This will help to rejuvenate your body while sleeping. So, relax before going to bed is important.
2. Drink protein shake
Drinking protein shakes 30 minutes before bed will help boost your metabolism. Proteins are known to be more thermogenic than carbohydrates or fats, hence the body will be able to burn more calories.
3. Cardio Exercise
This cardio exercise includes walking, running up and down stairs. Doing so 30 minutes before bed will help reduce fat in the stomach. Losing fat can be triggered further with a routine resistance exercise briefly before cardio workout.
Taking a shower at least 30 minutes before bed will help you feel more relaxed. It will also help you fall asleep faster, thus accelerating the rate of weight loss.